“Just eat healthy”

But what does that really mean?

Eating “clean” and eating in a way that supports your body and metabolism are not always the same thing. 

We need the right amount and balance of calories, macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins, minerals) to thrive. 

It is essential to focus on food quality over calories if you want a spicy metabolism! 

GIVE YOUR BODY WHAT IT NEEDS.

You don't need to eat perfectly but you do need to nourish yourself on a regular basis! That is why I created this guide. Including ingredients and recipes like the ones inside will help you to take your metabolism to the next level, feel great, and inspire you to try something new!